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VERSION:2.0
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METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260905T111953Z
UID:8-32@valor-pt.com
DTSTART:20261107T180000Z
DTEND:20261107T200000Z
CLASS:PUBLIC
CREATED:20260831T104405
DESCRIPTION:Strong\, Nourished &amp\; Balanced: A Women's Wellness Seminar\
 nPresented by Equilibrium Nutrition\nSaturday\, November 7\, 2026 10:00 AM
  – 12:00 PM 2150 Palomar Airport Road\, Suite 210\, Carlsbad\, CA 92011 
 $75\nYour body changes during perimenopause and menopause and so should th
 e way you take care of it. This seminar brings together a registered dieti
 tian\, a physical therapist\, and a licensed psychotherapist for a morning
  built specifically for women navigating this stage of life.\nWhether you'
 re dealing with shifting energy levels\, changes in strength and body comp
 osition\, new aches and pains\, or the emotional ups and downs that often 
 come with hormonal changes\, this event will give you real\, practical too
 ls to help you feel stronger\, more grounded\, and more in control of your
  health.\nWhat You'll Learn\n\nNutrition for hormonal changes — how to f
 uel your body\, support your gut\, and build sustainable habits without re
 strictive dieting\, from Registered Dietitian Tatum Vedder.\nMovement\, st
 rength\, and injury prevention — how to protect your joints\, rebuild st
 rength\, and stay active through this transition\, from Physical Therapist
  Val Ngo.\nEmotional wellbeing during life transitions — tools for navig
 ating mood shifts\, body image\, and the mental side of hormonal change\, 
 from Psychotherapist Kelli Olds.\n\nWhy Attend?\n\nLearn women-specific to
 ols for your health\nConnect with other women going through the same trans
 ition\nNetwork with local wellness professionals\nAsk your questions and g
 et expert insight\, live\n\nWhether you're just starting to notice changes
  or are deep in the thick of it\, you'll leave this seminar with a clearer
  understanding of what's happening in your body and mind and a real plan f
 or supporting yourself through it.\nSpots are limited! Register today to s
 ave your seat.
LAST-MODIFIED:20260831T104405
LOCATION:2150 Palomar Airport Road\, Suite 210 Carlsbad\, CA 92011
SUMMARY:Strong\, Nourished and Balanced
URL:https://valor-pt.com/events/strong-nourished-and-balanced/2026-11-07
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