Resilience for BJJ is a mobility and recovery program designed for grapplers who want to move better, feel better, and train longer, especially if you've dealt with past injuries. This self-paced program includes a full-body warm-up and targeted modules for the shoulder, hip , and spine in addition to new future content. Build control, reduce your risk of injury, and stay on the mats with confidence. Click on the link above for more details!
