Active and Able

Move through life with confidence. Active & Able is an in-person balance program by Valor Physical Therapy and Freehab Therapy, designed to help older adults improve stability, reduce fall risk, and move safely through everyday life.

Schedule: 1 session/week for 6 weeks — Fridays at 1-2 PM

Session III Dates: 8/7, 8/14, 8/21, 8/28, 9/11, 9/18

Location: Valor Physical Therapy, 2150 Palomar Airport Rd, Suite 210, Carlsbad, CA 92011

Led By: Licensed physical therapists, instructing and monitoring every participant throughout the program

What's Included:

• Individualized assessments to establish a baseline and track progress
• Targeted exercises addressing all aspects of balance
• Small-group setting with hands-on guidance from licensed PTs

Program Benefits:

• Improve Static and Dynamic Stability — Build the control needed to stay steady, whether standing still or on the move.
• Reduce Risk of Falls — Address the underlying factors that contribute to falls before they happen.
• Strengthen Postural Muscles — Build the core and postural strength that supports better balance.
• Learn Safe Movement Patterns for Daily Activities — Practice the movements you use every day, safely and confidently.

Spots are limited! This program fills quickly — reserve your place early.

To Register or Learn More:
760-517-6477
admin@valor-pt.com